10 Secrets to A Successful Workout
Deciding to start a working out can be a challenging commitment. However, it’s a great decision because you are investing in your health. It marks a phase where your life is about to experience a positive transformation. Your body is a temple therefore it deserves to be fit. A lot of people workout without anything to show for it, because they were not well informed before starting. Here are some secrets from Arami on getting your dream body.
It won’t be easy: Just like every other habit, working out won’t be easy. It will cost you a lot of other habits too. Alcohol, carbonated drinks, sugar, junk food -they all have to go. You need to position your mind to welcome the changes you will experience in your fitness journey, just give your body time to adjust. You will experience some level of pain in the early stages which simply means your body is getting used to it and the exercise is working; as the saying goes no pain, no gain.
Take it one step at a time: Many people are eager to see results within their first few weeks of workout, so they push their body beyond limits. They soon get tired and weary. Take it one step at a time. Set a new bar for yourself and ensure you reach it. Don’t expect to see all the results immediately, Rome was not built in a day.
The need to include variety: People start working out and stick to one exercise, for instance: running on the treadmill. Your muscle eventually gets used to this and with time it has little or no effect on your muscles. Doing a variety of workouts is very important because it will train your muscles, prevent boredom and monotony.
Make it a habit: Consistency is key in whatever you are doing. You are what you repeatedly do. If you keep working out daily your body gets accustomed to it. It becomes a part of you. It will also speed up results. It’s not magic, you need to cultivate a routine that works for you.
The Place of Diet: Diet is a significant aspect of exercise. To see the best of results you must ditch processed & oily/fried food, carbs and sugar. Eating healthy is very important to your exercise. Eat more fruit, vegetables and lean protein to keep your metabolism going and your energy levels up. Protein shakes are great when taken after exercising as they help in muscle building and strengthening.
Drink a lot of Water: About 70% of the human body is made up of water. All the organs of the body rely on water to carry out their various function. As your body loses a lot of its fluid during exercise, re-hydrating becomes essential. Water helps to get rid of toxins from the body. It helps rejuvenate and re-energise the human body. Water also speeds up the rate of digestion and t hydrates the body.
Morning workouts are the bomb: Morning routines are the best because your body and mind are relaxed and refreshed. It is better for weight loss because it kick starts your metabolism early in the day. It also helps to reduce the possibility of obstacles to come up. If you wait till evening before doing your exercise there is a probability that you will be tired from the day’s work and will procrastinate.
Be Inspired: There is nothing like inspiration, it will keep you going no matter what. Try to connect with people who can relate to your struggle. Follow their workout pages if they have one, read inspiring and encouraging articles. In doing all this you will realise that you are not alone. It will appear easier and normal when you watch people that have beat the odds to stick to a workout routine.
Set realistic goals: It’s not enough to set goals, ensure they are realistic. Everyone is gifted in their own way. You don’t need to do exactly what another person did. You should know how far your body can go. Take it easy on yourself as you grow. Remember growth is a process.
Don’t do it alone: Working out alone can get tiring. A group will motivate you to push even when you don’t feel like it. It would help you increase your level of commitment to your workout routine. Like the old age goes “There is strength in numbers”. Gradually, you draw strength from the people around you. When you are in a group where everyone is experiencing their own fitness journey, living healthy becomes a must.
Invest in listening: Music has a therapeutic effect. It heals the soul and soothes your body. Audio books edify your soul. It is advisable to listen to music or audio books because it takes your mind away from the pain and fatigue you feel. Enjoyable music releases endorphins that pick up our mood when we are sad. Exercise when completed lifts your spirit. A combination of these two leaves you feeling wonderful both during and after the workout.
Wear the right things: It’s not about making a fashion statement. Workout clothes should be breathable and flexible. It should be less about fashion and more about comfort and fit. Having the right footwear for workouts makes the difference between you feeling refreshed after your exercise and having aching toes afterwards.