Mindfulness helps us better understand ourselves. It also helps regulate our emotions, decreases stress, anxiety or depression, reduces blood pressure, and improves brain activity. Simply put, it settles our mind in a good place; a happy place where we accept ourselves and embrace the things we cannot change while positively channeling our energy to the present.
Read MoreIf you have clogged pores you’ve probably heard many times before that it's because you are not washing your face well enough - this is not completely true.
Read MoreDouble cleansing as the name implies simply means cleansing your face twice. You may be wondering, why do I have to cleanse twice?
Read MoreWe know there are many factors of life beyond your control like family responsibilities and work challenges that may interfere with your sleep but lack of sleep can lead to stress, swollen eyes, wrinkles and dull skin to name a few.
When we exfoliate our skin, what we are doing essentially is removing dead skin cells from the skin’s outer layer. If you’re not sure where to start, don’t worry, that’s why we are here.
Read MoreAside from their aesthetic appeal, research shows that there are multiple other benefits to growing plants indoors.
Read MoreToners are integral to any skincare routine so here are some tips on the multiple ways to unleash the full potential of Eden’s Elixir.
Read MoreEveryone’s skin is unique so using a product because someone else is using it might not give you the desired result. Find out what type of skin you have and which of our products are best for you.
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