The Pursuit of Mindfulness

Mindfulness helps us better understand ourselves. It also helps regulate our emotions, decreases stress, anxiety or depression, reduces blood pressure, and improves brain activity. Simply put, it settles our mind in a good place; a happy place where we accept ourselves and embrace the things we cannot change while positively channeling our energy to the present.

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Arami Essentials
6 Steps to Optimal Beauty Sleep

We know there are many factors of life beyond your control like family responsibilities and work challenges that may interfere with your sleep but lack of sleep can lead to stress, swollen eyes, wrinkles and dull skin to name a few.


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Arami Essentials