Traveling is one thing that can be both exhausting and exhilarating at the same time. The change of environment, diet, routine and sometimes time-zone take its toll on the mind and body.Read More
Healthy looking skin begins with a good cleanse. It’s the first step in every skincare routine because it removes dirt, oil and other impurities from the skin, allowing your skin to breathe. It’s also easily overlooked especially when rushing to start off the day. Cleansers pave the way for other products to be absorbed into the skin and work effectively. If something feels off after cleansing, it could be that you’re doing something wrong…Read More
Once you realise that you are the only one responsible for your happiness, you can make changes to your life that cause you to radiate joy. Read on to find out how to shine your light and experience improvements in your health and appearance.Read More
Eczema is a skin condition in which patches of the skin becomes inflamed, itchy, red, cracked and rough. It starts with rashes which are usually itchy but are not contagious, and may be light or dark in colour. Eczema will lead to very dry skin but can be managed by avoiding some common habits.Read More
Mindfulness helps us better understand ourselves. It also helps regulate our emotions, decreases stress, anxiety or depression, reduces blood pressure, and improves brain activity. Simply put, it settles our mind in a good place; a happy place where we accept ourselves and embrace the things we cannot change while positively channeling our energy to the present.Read More
If you have clogged pores you’ve probably heard many times before that it's because you are not washing your face well enough - this is not completely true.Read More
Double cleansing as the name implies simply means cleansing your face twice. You may be wondering, why do I have to cleanse twice?Read More
We know there are many factors of life beyond your control like family responsibilities and work challenges that may interfere with your sleep but lack of sleep can lead to stress, swollen eyes, wrinkles and dull skin to name a few.